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Fracture Fitness Stereotypes

Welcome to Wini, the credible online health programs designed for mature adults, including retirees and independent livings over 60. Our Allied Health Professionals and fitness team advocate inclusive, preventative health training to empower mature residents in building a healthier community.

Our mission is to fracture stereotypes by offering convenient, scalable health solutions for independent adults and lifestyle villages. We foster community wellness by encouraging group workouts with like-minded individuals.

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Award-Winning Online Health Program

Wini Health (formerly SL-Reset) has been consistently recognised for our innovative approach to mature-age fitness, empowering everyone to embrace an active lifestyle.
 
The name "Wini" was inspired by the granny of one of our co-founders, known for her commitment to fairness, inclusivity, and breaking barriers.

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Your Health
Never Retires

Studies show that between 50-60% of older adults experience some degree of loneliness, and with the increasing size of the mature-age population, it's a problem that needs to be solved.

Poor health affects the loneliness risk in many ways, some more obvious than others. One big issue is the degree to which poor health impacts the ability to create and maintain social connections through limiting mobility, confidence, etc.

At Wini, you're amidst familiar surroundings. You'll connect with kindred spirits in your own community, resetting together without the hassle of travelling to sports centres.

Fessmann N, Lester D. Loneliness and depression among elderly nursing home patients. Int J Aging; Hum Dev 2000; 51: 137-41.

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No Stereotypes, No Fitness Models

Our trainers focus on enhancing physical and mental well-being, addressing key issues often important for mature adults, such as mobility, social connections, and confidence. We don’t promote unrealistic body images or gym stereotypes. At Wini, health is about feeling good, not fitting a mould.


Discover a wide variety of exercises tailored to different styles and goals. Click to learn more!

300+
Classes

10+
Trainers

10+
Styles

Featured Videos
Lincoln Place 2025 | Client Success Story

Lincoln Place 2025 | Client Success Story

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Rosemary | Wini Ambassadors

Rosemary | Wini Ambassadors

02:03
Ray | Wini Ambassadors

Ray | Wini Ambassadors

01:54

“So informative! Hardest part was to concentrate on what was being said as she made me want to do it right.

 

Normally I zoned out if I did exercise, so this really forced

me to pay attention.”

CASEY (Senior retiree)

Pilates by our Exercise Physiologist

"We show up for each other more than ourselves in group classes, and the interaction is like self-care itself.

The practical tips help me approach my mental health differently."

ROBBIE (Senior retiree)

Mindfulness by our Clinical Psychologist

“Feels good when I’ve been sitting on my bum all day,

it makes my back feel better.

 

Best part of my day! I enjoy this because we get to have a shared experience.

AMY (Office worker)

Strength Class

We offer options for individuals to work out at home with family, or a community plan to efficiently manage classes on a larger scale!

Clients and Business Partners

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hello@winihealth.com

+61 412 749 395

Wini Health acknowledge the traditional owners of country throughout Australia. We pay our respects to elders past and present. We recognise the first peoples of this nation and their ongoing cultural and spiritual connections to the lands, waters, seas, skies, and communities.

© 2025 by Wini Health. All Rights Reserved.

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